An elliptical is a low-impact cardio machine that mimics running or stair climbing—without the joint-jarring impact—making it a great choice for anyone looking to improve cardio endurance, burn calories, or strengthen their lower body. Whether you’re just easing into fitness or an experienced athlete wanting a smooth, full-body workout for cross-training, the best ellipticals are stable and comfortable, and have a variety of challenging resistance settings and programs.
To find the best elliptical machines, we tapped experts—a certified personal trainer and a fitness instructor—for advice on what to look for when shopping for a quality machine. We then spent over 110 hours working up a sweat, testing 19 expert-approved options at home at least twice weekly over a six-week period. We evaluated each machine for its setup, fluid motion, performance, adjustability, features, and value to find the top options on the market. We also had a certified personal trainer from our Review Board check this article for accuracy regarding how to use and test ellipticals safely and effectively.
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Smooth and natural stride
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20 resistance levels provide customizable workouts
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Variety of free programs and features
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No incline feature
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Time-consuming assembly
Key Specs
Dimensions: 49.2 x 30.5 x 65.1 inches | Weight Capacity: 300 pounds | Stats Offered: Time, calories burned, heart rate, resistance, distance | Warranty: 3 years (frame), 3 years (mechanical parts), 1 year (electronics, HD touchscreen), 90 days (labor) | Our Overall Rating: 4.9/5
Who It’s For
Best for those looking for an all-around, well-built elliptical with customizable resistance levels and free built-in programs.
Why We Love It
Topping our list of ellipticals is BowFlex’s Max Trainer M9 Elliptical, which stood out in testing for its smooth, natural stride and wide range of resistance levels (20, in total), making it a great option for users of all fitness levels. We typically run on a treadmill but wanted a lower-impact alternative and found the elliptical’s heavy flywheel and adjustable resistance ideal for joint-friendly yet challenging workouts. The built-in free workouts offer plenty of variety, from endurance sessions to resistance training, while the fitness assessment feature provides valuable guidance on effort levels.
We appreciate the Bluetooth-enabled heart rate monitoring, which allows users to track their health stats through either the included armband or handlebar sensors. We like the cushioned handles and wide pedals, which offer a safe, stable experience. The adjustable HD touchscreen and free (and subscription-based) workout programs make it easy to stay engaged, and the smooth resistance transitions ensure an uninterrupted workout experience. We also think it’s reasonably priced for such a high-quality, durable machine that delivers stellar performance and variety.
Potential Flaws
- It lacks an incline feature, which may limit workout variety for those who prefer elevation changes.
- It has a difficult assembly process with heavy parts, so we recommend having at least two people and plenty of time to set it up.
Most Valuable Insight
“My favorite thing about this elliptical is that it offers many resistance levels and allows you to transition between each resistance smoothly. It moves effortlessly from level to level. I absolutely love this elliptical machine.” —Lauren C., Verywell Fit product tester
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Space-saving, portable design
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Lightweight, yet sturdy frame
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Straightforward assembly with clear instructions
Key Specs
Dimensions: 46.9 x 30.5 x 65.2 inches | Weight Capacity: 300 pounds | Stats Offered: Workout, time, calories, distance, revolutions per minute (RPM), resistance, speed, burn rate, heart rate | Warranty: 10 years (frame), 2 years (mechanical parts), 1 year (electronics), 1 year (labor) | Our Overall Rating: 4.8/5
Who It’s For
Best for if you’re after a compact, no-frills elliptical for efficient at-home cardio workouts, whether in an apartment or a small home gym.
Why We Love It
BowFlex’s Max Trainer SE Elliptical earned our pick for the best compact elliptical thanks to its small footprint, sturdy build, and smooth performance—a combination that’s hard to come by. We prefer outdoor workouts but needed an indoor alternative for winter training and were pleasantly surprised by how stable and fluid this machine felt, even during high-resistance sessions. With two front casters for easy maneuvering, it fits into tight spaces, making it ideal for apartments or home gyms where every square foot counts. Despite its lightweight design, it offers challenging workouts and never wobbles, even when cranked up to top resistance levels.
The 18-inch stride length is comfortable, and the wide, textured pedals provide secure footing. We appreciate the intuitive controls, which make adjusting resistance a breeze, and the built-in device stand, which allows distraction-free training. Whether squeezing in a quick sweat session before work or enjoying a steady-state workout while catching up on reading, this elliptical delivers a no-fuss, space-saving solution that feels just as effective as larger, more expensive models.
Potential Flaws
- While it does track essential key metrics, it has limited entertainment and display options, so you’ll need a separate device for media or workout classes.
- It doesn’t have incline adjustment, so workouts lack elevation changes for targeted muscle activation.
Most Valuable Insight
“This elliptical has a smaller footprint than most and is ideal for small living spaces. I appreciate how light it is, which makes it easy to move and rotate. Despite weighing less than other elliptical machines, it still offers a great workout experience.” —Henry Y., Verywell Fit product tester
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Compact footprint
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Rock-solid stability on all surfaces, including carpet
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Intense and engaging workouts
Key Specs
Dimensions: 49.3 x 30.8 x 65.7 inches | Weight Capacity: 300 pounds | Stats Offered: Time, distance, speed, calories burned, heart rate, resistance | Warranty: 3 years (frame), 3 years (mechanical parts), 1 year (electronics), 90 days (labor) | Our Overall Rating: 4.8/5
Who It’s For
Best for if you’re looking for a premium, tech-driven elliptical that delivers a gym-quality, low-impact workout in a compact personal space.
Why We Love It
If you’re a tried and true elliptical fan, BowFlex’s Max Total 16 Elliptical is our top recommendation to invest in. Its premium build, immersive training experience, and compact footprint make it feel like a high-end gym machine in a smaller package. Unlike other ellipticals we tested, this model’s stair-climber-inspired motion delivers an intense, low-impact workout that keeps things dynamic without stressing the joints. We appreciated how smoothly the 20 resistance levels adjusted, providing the right challenge without feeling jarring. Even better, it stayed impressively stable on various surfaces, including carpet, regardless of who tested it.
Where this elliptical truly justifies its price is in its high-tech features. The 16-inch interactive HD touchscreen unlocks a library of adaptive workouts, scenic virtual routes, and streaming services like Netflix and Hulu (with a JRNY membership), making workouts feel fresh and engaging. We found that the included heart rate armband provided accurate and consistent health stat tracking, and the six grip handle options gave us movement and muscle engagement variety. While it’s pricier, its durability, small footprint, and fully integrated training options make it a smart long-term investment for those serious about low-impact, high-intensity cardio.
Potential Flaws
- This elliptical requires a JRNY membership to access full workout programs and streaming features, which adds to the overall investment.
Most Valuable Insight
“I love how compact this is and that it doesn’t take up a lot of space. I love its features, especially with the JRNY membership. It’s superb and top-notch. I don’t expect anything less from BowFlex, which has always been such a reliable brand.” —Stella Y., Verywell Fit product tester
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Smooth, stable stride during intense workouts
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Personalizable resistance levels and incline
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Extensive workout library
Key Specs
Dimensions: 69 x 25 x 71 inches | Weight Capacity: 300 pounds | Stats Offered: Distance, time, speed, calories burned, incline, resistance levels | Warranty: 10 years (frame), 2 years (parts), 1 year (labor) | Our Overall Rating: 4.6/5
Who It’s For
Best for cardio lovers, like runners, looking to mix in low-impact training without sacrificing intensity.
Why We Love It
NordicTrack’s AirGlide 7i Elliptical mimics real-world terrain changes better than most ellipticals we tested, thanks to its steep -5 to 15-degree incline range. As runners, we found the smooth, natural stride a welcome break from the impact of outdoor miles while still getting a heart-pumping workout. With 22 resistance levels, we could fine-tune intensity on the fly, and iFit’s library of interactive workouts made sessions feel dynamic—whether climbing mountain trails or cruising along a beach. Unlike some ellipticals that can feel awkward or unsteady, this one stays firmly grounded, even when pushing the resistance to the max.
What really sets this elliptical apart is how it seamlessly adjusts incline and resistance automatically to match the workout’s terrain. Certified personal trainer Mike Julom, ACE CPT, recommends this specific elliptical, along with NordicTrack machines in general, because they’re consistently well-built and have smooth incline performance. The Bluetooth connectivity and built-in speakers also made it easy to stay entertained while getting in a low-impact, high-intensity workout with challenging inclines to keep things interesting.
Potential Flaws
- The screen feels small compared to other models, making it harder to stay immersed in workouts.
- Stride length may be limiting and less comfortable for users over 6 feet tall.
Most Valuable Insight
“This machine definitely provides enough resistance levels to challenge me as I progress. The elliptical also has an incline feature that ranges from -5 to 15 degrees. This machine is very smooth, and any adjustments of resistance are smooth and fluid as well.” —Grant G., Verywell Fit product tester
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High-quality build with a smooth, fluid operation
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Exceptional stability with a higher weight capacity
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Advanced incline and resistance options
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Lengthy and complicated assembly process with unclear instructions
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Heavy and difficult to move, despite built-in wheels
Key Specs
Dimensions: 70 x 31 x 70 inches | Weight Capacity: 350 pounds | Stats Offered: Time, speed, distance, calories, pace, incline level, resistance level, heart rate | Warranty: Lifetime (frame, flywheel), 2 years (parts, wear items), 1 year (labor), 90 days (cosmetic items) | Our Overall Rating: 4.6/5
Who It’s For
Best for people who want a quiet elliptical machine that won’t disturb housemates or neighbors.
Why We Love It
Sole’s E35 Elliptical earned our pick for the quietest elliptical thanks to its impressively smooth and near-silent performance. During testing, we noticed that the 25-pound flywheel played a huge role in minimizing noise and keeping movements fluid and controlled. Unlike some ellipticals that creak and rattle with use, this machine stays whisper-quiet—perfect for early-morning or late-night workouts without waking the whole house. Plus, its high-quality build and solid frame made for a stable and wobble-free ride, even at higher resistance levels.
Beyond its stealthy performance, we appreciate its higher weight capacity and power incline feature, which allows us to target different muscle groups with ease. Whether you’re looking to push your endurance with 20 levels of resistance or take advantage of its pre-programmed workouts, there’s plenty of variety to keep workouts engaging. Additional features, like its touchscreen, built-in speakers, Bluetooth compatibility, and cooling fan, make it a premium pick for those wanting a quiet elliptical.
Potential Flaws
- We found the assembly process long and a bit frustrating. With unclear instructions and many small parts, expect to spend several hours putting it together.
- The machine is heavy and difficult to move, even with built-in transport wheels. Because of this, we recommend this option for those who plan on keeping their elliptical in one place.
Most Valuable Insight
“This elliptical works great. It’s very smooth and stable. Plus, it doesn’t make any noise!” —Stacey W., Verywell Fit product tester
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Key Specs
Dimensions: 48 x 25 x 62 inches | Weight Capacity: 400 pounds | Stats Offered: Speed, distance, calories burned, time | Warranty: 1 year | Our Overall Rating: 4.5/5
Who It’s For
Best for users who want a simple, sturdy, and quiet elliptical for home workouts without any extra bells and whistles.
Why We Love It
If you’re looking for a no-fuss elliptical that’s quiet, easy to use, and stable, Niceday’s Classic Elliptical CT11S is our recommendation. As we dove into testing, we were impressed by its solid performance. There was zero shaking or creaking—something that can’t be said for all budget-friendly ellipticals. Despite its compact size, it has a sturdy frame and 16-pound flywheel that ensure a smooth, silent ride that is perfect for early-morning workouts.
For those who don’t need high-tech features or streaming workouts, this elliptical gets the job done without distractions. The manual resistance knob allows for gradual intensity adjustments, and the 16 levels of resistance were enough to keep us working hard. Plus, we found it refreshingly simple to set up, with clear, easy-to-follow instructions.
Potential Flaws
- The 15.5-inch stride length may feel restrictive for users over 6 feet tall.
- Its lack of incline and preset workout programs means less variety for those who prefer guided workouts.
Most Valuable Insight
“This elliptical machine is very stable and doesn’t rock or wobble. For its smaller size, it’s fairly heavy, making it very sturdy when in use. I also love how quiet the motion of the machine is. I would recommend this to others who are looking for a basic elliptical that works well without all the extra added features, like workout programs.” —Nicole O., Verywell Fit product tester
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Compact and sturdy design
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Comfortable, smooth 20-inch stride
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Stable and quiet operation
Key Specs
Dimensions: 58.1 x 33.9 x 68 inches | Weight Capacity: 330 pounds | Stats Offered: Time, distance, calories, speed, heart rate | Warranty: 10 years (frame), 2 years (mechanical parts), 1 year (electronics), 90 days (labor) | Our Overall Rating: 4.5/5
Who It’s For
Best for apartment dwellers or those with home gyms needing a space-saving elliptical that doesn’t sacrifice performance and workout variety.
Why We Love It
Big on performance but small on space, Schwinn’s 490 Elliptical proves you don’t need a massive machine or a large home gym to get a solid workout. At just 58 inches long, it fits well in tighter home gyms without feeling cramped. Unlike other compact ellipticals that skimp on stride length, this one offers a comfortable, smooth 20-inch stride. The incline and decline settings (-5% to 15%) add workout variety, allowing us to target different muscle groups during testing—impressive for such a relatively budget-friendly machine.
We love this machine’s quiet operation and sturdy build. It remains stable even at high speeds and resistance levels, and the 25 resistance options provide plenty of intensity options. Bluetooth connectivity lets us sync with the machine’s app, which allows guided workouts and auto-adjusting resistance for a personalized, engaging experience without overwhelming our workout space.
Potential Flaws
- Some parts didn’t align perfectly during assembly, so we needed extra patience and effort to assemble this properly.
- This machine’s console doesn’t have a touchscreen, and when supplementing with the JRNY app (which also requires a subscription for full access), we experienced disappearing metrics, which was inconvenient.
Most Valuable Insight
“My favorite things about this elliptical are that it’s quiet, adjusts easily, and has a smaller footprint than others I’ve used in the past. I also like that it has a stand for a tablet so you can easily read or use your tablet to stream your preferred workouts.” —Julia G., Verywell Fit product tester
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Premium features, including a built-in fan, touchscreen, and Bluetooth connectivity
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Compact footprint
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Smooth and quiet motion with a comfortable vertical stride
Key Specs
Dimensions: 52 x 29 x 66 inches | Weight Capacity: 325 pounds | Stats Offered: Time, distance, calories, speed, heart rate, incline | Warranty: 10 years (frame), 2 years (mechanical parts) | Our Overall Rating: 4.4/5
Who It’s For
Best for HIIT lovers and home gym owners looking for a compact elliptical with an excellent resistance range.
Why We Love It
If you’re looking to turn up the intensity, ProForm’s Cardio H14 HIIT Trainer doesn’t hold back. During testing, we found its 26 resistance levels to be the most versatile of any elliptical we tried—whether we were cruising through a warm-up or powering through a high-intensity interval, there was always another level to push to. The smooth, stair-step-like stride delivered an intense leg workout, almost like an elliptical-stair stepper hybrid, making every session feel like a serious challenge (in the best way!).
We love how quiet it is and its compact footprint, which makes it easy to fit in a home gym setting without sacrificing performance. Its 14-inch touchscreen adds a premium touch, making workouts more engaging. It also features Bluetooth connectivity and a built-in fan—small but welcome details when you’re deep into a sweat session. While it lacks incline adjustments, the vertical stride makes up for it by delivering a steep, effective workout. Whether you love HIIT workouts or just want an elliptical that adapts to your fitness level, this one’s built to keep up.
Potential Flaws
- There’s no device holder, so if you like streaming shows or using your apps while exercising, you’ll need a workaround.
- Due to its compact size, it wobbles slightly at higher speeds, especially for taller users.
Most Valuable Insight
“One of the best parts of this machine is the nice big screen. It’s easy to view and makes the machine feel very high-end. Everything about this elliptical is comfortable, from the pedals to the handlebars. I feel like all fitness levels can get great use from this machine given that the resistance range is so large.” —Madison M., Verywell Fit product tester
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Key Specs
Dimensions: 53.8 x 24 x 62.5 inches | Weight Capacity: 300 pounds | Stats Offered: Time, speed, distance, calories, heart rate | Warranty: 10 years (frame), 2 years (mechanical parts), 1 year (electronics), 90 days (labor) | Our Overall Rating: 5/5
Who It’s For
Best for those who want to get the most out of their investment with a reliable, no-frills elliptical that delivers a solid workout without taking up too much space.
Why We Love It
When it comes to getting the most bang for your buck, Schwinn’s 411 Compact Elliptical Machine is hands down the best value elliptical we tested. Right out of the box, setup was a breeze—just 45 minutes from unboxing to the first stride—and the clear instructions kept frustration to a minimum. Despite its lightweight frame, once properly adjusted, this elliptical feels stable and secure during use. Its smooth magnetic resistance provides an excellent workout, with 16 resistance levels easily adapted to everything from a casual warm-up to an intense sweat session. It also syncs seamlessly with the Explore the World app, which adds a fun, interactive element to workouts.
Compared to pricier models, this option holds its own, offering a comfortable 18-inch stride length that works well even for taller users. While it lacks an incline feature, the manual resistance adjustments were incredibly smooth and precise, allowing for personalized intensity control. The compact footprint and transport wheels make it easy to move and store, perfect for small home gyms or multi-use spaces. If you’re looking for a high-quality elliptical that won’t break the bank, this is the one to beat.
Potential Flaws
- The device stand blocks the built-in screen, which can be inconvenient if you rely on the display to track stats.
- The lighter frame makes it feel less substantial than professional or pricier, heavy-duty models.
Most Valuable Insight
“The substantial resistance settings offer an excellent workout, allowing me to easily customize my routine and get my heart rate up during the cardio session. The Explore the World app adds a fun visual element but isn’t needed to get a good workout.” —Richard M., Verywell Fit product tester
Types of Ellipticals
Ellipticals come in various designs, each offering unique benefits based on stride feel, space requirements, and workout intensity. Whether you’re looking for a compact option for a small space or a commercial-grade machine with top-tier performance, understanding the differences can help you find the best fit for your fitness goals.
- Front-Drive: With the flywheel positioned at the front, these ellipticals create a motion similar to stair climbing. They’re often more budget-friendly and compact, making them a great choice for smaller spaces. However, they may produce a slightly rougher ride than rear-drive models.
- Rear-Drive: Just like it sounds, the flywheel in a rear-drive elliptical is located at the back, providing a smoother, more natural stride that feels easier on the joints. While these models tend to be larger and require more space, they’re ideal for longer, low-impact workouts. According to Julom, rear-drive ellipticals closely mimic the natural motion of walking or running, making them a top choice for anyone prioritizing comfort.
- Center-Drive: These ellipticals position the flywheel in the middle, promoting an upright posture and movement most similar to walking. They’re typically more compact than rear-drive models and offer excellent joint support, making them a great option for those with limited space or mobility concerns.
- Hybrid: A versatile combination of an elliptical and either a stair climber or an exercise bike, hybrid machines allow for more varied workouts. They engage different muscle groups and provide multiple training modes, making them great for those who want to mix up their routine.
- Compact/Folding: These ellipticals have the smallest footprint and often feature a foldable design, making them ideal for easy storage. Their shorter stride length may not be ideal for taller users, but they’re perfect for apartments or home gyms with limited space.
- Commercial-Grade: These are heavy-duty gym machines built for durability and performance. They provide the smoothest motion, the highest resistance levels, and the most advanced features, making them ideal for serious fitness enthusiasts looking for a long-term investment.
What to Look for When Shopping for an Elliptical Machine
- Resistance Levels: Your elliptical should have adjustable resistance that lets you control the challenge of your workout. This makes it easy to switch between light cardio and high-intensity training. Higher-end models usually offer a wider resistance range, allowing for more versatile workouts—from endurance sessions to strength-focused intervals. According to Julom, magnetic resistance is ideal because it provides a smoother, quieter experience than friction-based systems.
- Incline Settings: Some ellipticals allow you to adjust the incline, which shifts the muscle engagement in your lower body. A higher incline targets your glutes and hamstrings, while a flatter setting keeps the workout balanced across your legs, says Julom. Keep in mind that not all machines offer this feature, so if you want to simulate uphill climbs, be sure to look for an elliptical with incline options.
- Stride Length: Similar to foot placement while running, an elliptical machine’s pedals have a pedal stride length, determining how naturally you can move on it. Taller users benefit from longer strides, while shorter strides may feel more controlled and can activate the quads more. According to certified personal trainer Eva Pena, ASFA-CPT, ISSA-CPT, it’s essential to choose a machine that suits your body size to ensure proper posture and a smooth range of motion while exercising.
- Flywheel Weight: The flywheel dictates how smooth and stable your ride feels—generally: the heavier, the better. According to Julom, flywheels over 16 pounds provide better momentum and resistance, preventing a choppy or jerky stride. Higher-end ellipticals often feature flywheels between 20 and 30 pounds, creating a more fluid motion that mimics natural movement.
- Workout Programs: Many ellipticals include pre-set workout programs to add variety and structure to your sessions. Budget-friendly models usually offer basic timed or resistance-based programs, while premium options provide interactive, instructor-led classes through connected—often subscription-based—apps.
- Stability: A well-built elliptical should feel solid and secure, even during intense workouts. Wobbly or flimsy machines can be distracting, unsafe, and way less efficient and enjoyable than higher-quality options.
Verywell Fit / Ricky Marson
How We Tested the Elliptical Machines
To find the best ellipticals, we spent over 110 hours testing 19 fitness expert-approved options from well-known brands. We used the machines at least twice weekly over a six-week period, engaging in beginner to advanced workouts. When testing ellipticals, we evaluate each one based on the following key criteria.
- Setup: Before we begin testing, we assess the straightforwardness of the assembly process, noting its duration and whether the instructions are clear and easy to follow. We also evaluate design features that enhance portability, such as built-in transport wheels or a foldable frame for convenient storage.
- Fluid Motion: A great elliptical should provide a stable, seamless stride without wobbling or interruptions. We test each machine at various resistance and incline settings to see if the motion remains smooth at low and high intensities. Does it rock or wobble when in use? Does it feel comfortable and smooth? We note any jerky or uneven movements that disrupt our workout experience and factor this into the elliptical’s rating.
- Performance: To gauge performance, we consider how effective each elliptical is at delivering a challenging and enjoyable workout. We assess whether the stride length feels natural, the resistance levels offer enough intensity, and the flywheel weight provides a steady, fluid motion. We also test built-in programs, live classes, and app compatibility to determine if they enhance the workout experience.
- Adjustability: The best ellipticals offer multiple resistance and incline options to accommodate different fitness levels and training goals. We evaluate how easy it is to adjust these settings and whether the transitions between levels feel smooth or abrupt. How many resistance settings or incline features does the elliptical offer, and are there enough resistance levels to feel challenging for various fitness levels? Machines that allow a high degree of customization earn top marks for adjustability.
- Features: During testing, we examine whether the elliptical includes useful extras like a heart rate monitor, Bluetooth connectivity, and built-in workout tracking. Does it include practical additions or safety features, such as a tablet stand, water bottle holder, or an emergency stop button? Comfort is key, so we assess the handlebars, pedal spacing, and overall ergonomics to ensure a supportive and enjoyable ride. A high-scoring elliptical contains multiple features for a safe and enjoyable workout.
- Value: After testing each elliptical and evaluating it in all other key criteria, we check the price and determine whether the machine justifies its cost. Would we recommend it to others? Would we purchase it at full price? Ellipticals that balance durability, functionality, and affordability receive a high value score.
Verywell Fit / Lauren Coughlin
Our Experts
We consult experts at each stage of our research, testing, and reporting process. The following fitness professionals advised us on key features to look for when selecting and using a safe, comfortable, and high-quality elliptical. While we choose products independently, expert input influences our decisions.
- Mike Julom, ACE CPT, CrossFit Level 1 athlete, ACE certified personal trainer, and founder of ThisIsWhyImFit.com in Los Angeles, CA
- Eva Pena, ISSA-CPT, fitness coach and founder-owner of Wellness+ Studio in New York, NY
Frequently Asked Questions
Should I get an elliptical or a treadmill?
While both machines offer great cardio and load-bearing workouts, ellipticals are lower-impact, making them easier on the knees, hips, and ankles. Julom recommends ellipticals, particularly for those with joint pain or past injuries and anyone looking for a full-body, calorie-burning workout. Pena also suggests considering your physical condition and consulting a physician if you’re unsure which option is best for you.
Is an elliptical good for cardio?
Yes, ellipticals provide an effective cardiovascular endurance workout by engaging large muscle groups and increasing heart rate. Julom says they burn calories, work both the upper and lower body, and allow for customizable intensity through resistance and incline settings. Pena advises keeping sessions under 30 minutes at a moderate intensity or with intervals to maximize fat-burning benefits.
What muscles does the elliptical work?
An elliptical primarily targets the lower body, including the quadriceps, hamstrings, calves, and glutes. However, Julom notes that using elliptical handles can also engage the upper body, working the biceps, triceps, shoulders, and upper back. The core remains engaged for balance and strength benefits.
Why Trust Verywell Fit
Jessica Murtaugh, NASM-CPT, CNC, is a certified personal trainer and Verywell Fit writer based in Los Angeles. She is dedicated to recommending trustworthy products and evidence-based practices to help readers achieve sustainable wellness. As a lifelong runner, she finds ellipticals helpful for low-impact cross-training. For this roundup, she prioritized trustworthy elliptical brands that provide safe and effective products.