토요일, 11월 16, 2024
HomeHealthy EatingPumpkin Crisp ⋆ 100 Days of Real Food

Pumpkin Crisp ⋆ 100 Days of Real Food


This pumpkin crisp features a spiced pumpkin filling topped with a crunchy oat and nut blend. Perfect as a warm, cozy treat for breakfast or dessert. Easy to make and loaded with comforting flavors, it’s an autumn must-try that everyone will love!

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Warm up your fall with this comforting Pumpkin Crisp! A creamy pumpkin filling, spiced to perfection, is topped with a crunchy oat and nut mixture. Easy to make and perfect for any occasion, this dessert is a must-try. Whether you enjoy it as a cozy breakfast or a unique dessert, this Pumpkin Crisp is sure to satisfy your cravings!

We love making this during the fall months and the holiday season. It’s a fun twist on the classic apple crisp. Top with a scoop of vanilla ice cream for the ultimate treat!

Pumpkin crisp.

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Why You’ll Love This Recipe

  • Easy to Make: This simple pumpkin crisp recipe requires just one bowl and minimal prep time.
  • Comforting Flavor: The warm, spiced pumpkin filling pairs perfectly with the crunchy oat topping.
  • Versatile: Enjoy it as a dessert, breakfast, or snack.
  • Customizable: Add your favorite nuts, spices, or fruits for a unique twist.
  • Check out this Apple Crisp for another fall favorite recipe!

Ingredients & Substitutes

These are the ingredients and substitutions for pumpkin crisp. Scroll down to the recipe card below for the full recipe!

For the Pumpkin Filling:

Use pumpkin purée, not pumpkin pie filling. We like using Libby’s brand.d

Use unsweetened applesauce.

To sweeten the bottom layer, we love using pure maple syrup or honey. Both work well!

Vanilla adds a cozy homemade flavor.

Pumpkin pie spice adds a classic fall taste. If needed, use a combination of cinnamon, nutmeg, and ginger.

A pinch of salt balances out the sweetness.

Use two eggs for the filling. It helps bind everything together.

For the topping, use rolled oats, not quick oats.

Use chopped nuts to add crunch. We love pecans, walnuts, and almonds.

To thicken the topping, use whole wheat flour or almond flour for a gluten free option.

Use either coconut oil or unsalted butter.

Again, sweeten with pure maple syrup or honey.

Add in a little bit of cinnamon and salt for extra flavor.

Taste & Texture

The pumpkin filling is smooth and creamy, with a subtle sweetness balanced by warm spices. The oat topping is crisp and crunchy, providing a delightful contrast to the soft filling.

This pumpkin crisp tastes like a mix between pumpkin pie and apple crisp!

Pie plate with dessert.

How to Make

Step 1

Preheat the Oven: Preheat your oven to 350°F (175°C) and lightly grease a 9×9-inch baking dish.

Step 2

Prepare the Pumpkin Filling: In a large mixing bowl, combine the pumpkin purée, applesauce, maple syrup (or honey), vanilla extract, pumpkin pie spice, salt, and eggs. Whisk until smooth and well combined.

Step 3

Spread the Filling: Pour the pumpkin mixture into the prepared baking dish, spreading it evenly.

Step 4

Make the Nut Topping: In another bowl, combine the rolled oats, chopped nuts, whole wheat flour, melted coconut oil, maple syrup (or honey), cinnamon, and salt. Mix until the oats and nuts are well coated.

Step 5

Top and Bake: Sprinkle the nut topping evenly over the pumpkin filling. Bake for 30-35 minutes, or until the topping is golden and the filling is set.

Step 6

Cool and Serve: Allow the pumpkin crisp to cool for a few minutes before serving. Enjoy warm, optionally with a dollop of Greek yogurt or coconut whipped cream!

Expert Tips for Success

Follow these tips and tricks to make the best pumpkin crisp.

For a Thicker Filling: Add a tablespoon of cornstarch to the pumpkin mixture to thicken it slightly.

To Prevent Soggy Topping: Avoid overbaking the crisp. The topping should be golden brown but not overly hard.

For a Healthier Twist: Use whole wheat flour and coconut oil instead of all-purpose flour and butter.

Crisp with vanilla ice cream.

Flavor Variations & Add-Ins

These are some fun ways to spice up your pumpkin crisp!

Spiced Pumpkin Crisp: Add a pinch of cayenne pepper or cardamom to the pumpkin filling for extra warmth.

Chocolate Chunk Pumpkin Crisp: Stir in chocolate chips to the oat topping for a decadent treat.

Apple Pumpkin Crisp: Add 1 cup of diced apples to the pumpkin filling for a fruity twist.

How to Serve & Store

Serve this pumpkin crisp warm with a scoop of vanilla ice cream, whipped cream, or a drizzle of maple syrup.

Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the oven or microwave.

Bowl of orange dessert.

Frequently Asked Questions (FAQs)

Can I use fresh pumpkin instead of canned?

Yes, just make sure to puree the cooked pumpkin until smooth.

Can I use canned pumpkin pie filling?

While you can use canned pumpkin pie filling, it often contains added sugars and spices, which may alter the flavor of the crisp.

Can I make this recipe gluten-free?

Yes, you can make this recipe gluten-free by using gluten-free oats and almond flour.

Equipment Needed

Pie Plate: This 9-inch pie plate is perfect for this pot pie!

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You May Also Enjoy

If you enjoyed this pumpkin crisp recipe, please leave a rating and comment! For more inspiration, check out my Facebook, Instagram, and Pinterest. For 5 free weekly meal plans and more free resources, sign up to receive my free newsletter! Check out these Dessert Recipes for more delicious recipes.





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