금요일, 12월 27, 2024
HomeHealthy EatingBuffalo Chicken Meatballs ⋆ 100 Days of Real Food

Buffalo Chicken Meatballs ⋆ 100 Days of Real Food


These spicy and juicy Buffalo Chicken Meatballs are a crowd-pleaser! Made with lean ground chicken and coated in a fiery buffalo sauce, they’re perfect for game day, parties, or a weeknight dinner. Easy to make and full of flavor, these meatballs are sure to be a huge hit!

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Satisfy your cravings with these spicy and juicy Buffalo Chicken Meatballs! Made with lean ground chicken and tossed in a tangy buffalo sauce, these meatballs are perfect for game day, parties, or a weeknight dinner. Easy to make and full of flavor, they are always a big hit!

Serve over whole wheat pasta, spaghetti squash, brown rice, or mashed potatoes. They are versatile, easy, and incredibly flavorful!

Buffalo chicken meatballs.Buffalo chicken meatballs.

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Why You’ll Love This Recipe

  • Easy to Make: These buffalo chicken meatballs are simple to prepare, making them perfect for a weeknight dinner or a game-day party.
  • Versatile: Serve them as an appetizer, main course, or meal prep.
  • Customizable: Adjust the spice level to your liking and experiment with different dipping sauces.
  • Family-Friendly: Everyone will love the bold flavor and satisfying texture of these buffalo chicken meatballs.
  • Check out these Creamy Alfredo Meatballs for another delicious dinner recipe!

Ingredients & Substitutes

These are the ingredients for buffalo chicken meatballs. Scroll down to the recipe card below for the full recipe.

Use ground chicken. Ground turkey works well too.

Whole wheat breadcrumbs bind the meatballs together. If you are gluten free, use gluten free breadcrumbs.

Parmesan cheese adds a delicious cheesy flavor.

Chopped green onions provide a burst of freshness.

An egg helps hold the meatballs together.

Use buffalo sauce without added sugar.

Season with garlic powder, onion powder, salt, and pepper.

Taste & Texture

These Buffalo Chicken Meatballs offer a perfect balance of flavors and textures.

The crispy exterior gives way to a juicy and tender interior, while the tangy and spicy buffalo sauce adds a kick.

Overall, these buffalo chicken meatballs are not too spicy!

Plate with low carb pasta.Plate with low carb pasta.

How to Make

Step 1

Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2

Combine Ingredients: In a large mixing bowl, combine the ground chicken, whole wheat breadcrumbs (or flour), grated Parmesan (if using), chopped green onions, egg, buffalo sauce, garlic powder, onion powder, salt, and pepper. Mix until just combined; be careful not to overmix.

Step 3

Form Meatballs: Using your hands, scoop out about 1.5 tablespoons of the mixture and roll it into a ball. Place each meatball on the prepared baking sheet, spacing them evenly.

Step 4

Bake: Bake for 20-25 minutes or until the meatballs are cooked through and golden brown, reaching an internal temperature of 165°F (75°C).

Step 5

Toss with Sauce: If desired, toss the cooked meatballs in additional buffalo sauce for extra flavor right before serving.

Step 6

Serve: Serve these buffalo chicken meatballs warm as an appetizer with a side of celery and carrots, or enjoy them on a salad or in a whole wheat wrap!

Expert Tips for Success

Follow these tips and tricks to make the best buffalo chicken meatballs.

Don’t Overmix the Meatballs: Overmixing can lead to tough meatballs. Gently combine the ingredients until just combined.

Use High-Quality Ingredients: The quality of your ingredients will impact the flavor of your meatballs.

Don’t Overcrowd the Pan: Cook the meatballs in batches to ensure even browning.

Let the Sauce Simmer: Allow the sauce to simmer for a few minutes to thicken and develop flavor.

Buffalo meatballs in bowl.Buffalo meatballs in bowl.

Flavor Variations & Add-Ins

Here are some fun ways to switch up the flavors of your buffalo chicken meatballs.

Spicy: Increase the amount of hot sauce or add a pinch of cayenne pepper.

Mild: Use a milder hot sauce or omit it altogether.

Cheesy: Add shredded cheddar or Monterey Jack cheese to the meatball mixture.

Herby: Incorporate fresh herbs like parsley or cilantro.

How to Serve & Store

Serve: Serve these buffalo chicken meatballs immediately with your favorite dipping sauce, such as ranch or blue cheese.

Store: Store leftover meatballs in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave.

Frequently Asked Questions (FAQs)

Can I bake the meatballs instead of frying them?

Yes, you can bake the meatballs at 400°F (200°C) for 20-25 minutes, or until cooked through.

Can I use ground turkey instead of ground chicken?

Yes, you can use ground turkey as a substitute for ground chicken.

How can I make the meatballs spicier?

Add more hot sauce or red pepper flakes to the buffalo sauce. You can also serve the meatballs with a side of hot sauce for dipping.

Equipment Needed

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Spicy meatballs.Spicy meatballs.

You May Also Enjoy

If you enjoyed this recipe for buffalo chicken meatballs, please leave a rating and comment! For more inspiration, check out my FacebookInstagram, and Pinterest. For 5 free weekly meal plans and more free resources, sign up to receive my free newsletter! Check out these Dinner Recipes for more healthy ideas.





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