Ever wished you could just wake up feeling AMAZING every day? Full of energy, happy, and ready to tackle anything? Well, that’s exactly what we’re all about, helping every day mums get real results!
We want to help you make 2025 your best year yet, and it all starts with our February 28 Day Challenge kicking off on Monday, February 3rd, so why not join us? It’s the perfect way to take that first step towards a healthier, happier you.
February 2025 is all about fresh starts!
February is YOUR month! Ignite your 2025 health goals with our 28 Day Challenge designed for busy mums, just like you.
We know time is precious, which is why all our recipes in the February meal plans feature just 5 Main Ingredients! Quick, easy, and delicious! No more stressing over complicated meals, just healthy eating made simple. Plus, we’ve added even more BRAND NEW recipes!
January may have flown by in a haze of school holidays and summer fun, but now it’s time to prioritise YOURSELF. As the kids head back to school, reclaim your routine and invest in your wellbeing. Join our February 28 Day Weight Loss Challenge and discover how easy it can be to achieve real results, even with a jam-packed schedule.
The Healthy Mummy App is packed with everything you need to succeed, delicious recipes, quick and effective workouts, and all the tools to help you stay motivated.
Whether you’re juggling work, kids, or everything in between, we’ve made it simple for you to put yourself first. And don’t worry about doing it alone, our supportive community of like-minded mums will cheer you on every step of the way!
It’s time to feel incredible just being YOU! Forget about the number on the scales or the size on a clothing tag! What matters is feeling your healthiest, happiest, and most confident self.
Our 28 Day Weight Loss Challenge is here to help you make simple, sustainable changes that lead to amazing results. We’ve made it easy because we know how hard it can be to put yourself first when life as a busy mum gets hectic. Let us help you take that first step toward achieving your goals, because you deserve it!
NEW Recipes
Get excited!!! We launched over 30 NEW recipes to kick off our January 28 Day Weight Loss Challenge and we have even more BRAND NEW recipes dropping for our February 28 Day Weight Loss Challenge! We’ve been listening to what our incredible community are saying and they wanted more delicious Summer salads, BBQ recipes and delicious desserts made healthier!
We can’t wait for you to try them all, but here’s a little sneak peek to get your taste buds buzzing…..
Have your tried our NEW absolutely mouthwatering Pavlova Rocky Road? Let us know what you think in our Facebook group.
NEW Empower Advanced
Yes, that’s right EMPOWER ADVANCED! Get ready to take your fitness to the next level with our NEW Advanced EMPOWER Program!
If you’ve loved our existing EMPOWER Program, this next level advanced programming is designed to push you even harder and help you smash your goals like never before. With the brutal yet beautiful addition of supersets and tempo, you’ll build strength, improve endurance, and torch calories in every session. This advanced program is all about leveling up, so get ready to feel empowered, challenged, and unstoppable!
Are you up for it? Let’s do this! Available in app NOW!
Read more about EMPOWER Advanced here.
NEW Gut Health Meal Plan
Are you ready to feel your absolute best and improve your gut health?
We’re so excited to bring you something special: A 7-Day Gut Health Meal Plan approved and developed alongside Kirby, our trusted Moshy Dietitian who has become a familiar expert in the Healthy Mummy community.
As the expert Lead Dietitian of our sister brand Moshy, Kirby has transformed countless lives through her evidence-based, practical approach to nutrition and gut health. Read more about our NEW Gut Health Plan and how to find it here.
Wellbeing support for your mind and body!
Your holistic health is our priority, and we’re here to help you find balance in the chaos of being a busy mum. That’s why we have recently added NEW Yoga, Pilates, Breathwork, and Meditations in The Healthy Mummy App!
Whether you’re looking to strengthen your body, calm your mind, or just take a moment for yourself, we’ve got something for everyone. These sessions are perfect for fitting into your busy routine and are designed to help you feel your best, inside and out.
Learn the art of Breathwork with Bek Nutter!
Bek is a naturopath, herbalist, sports performance and clinical nutritionist and master breath coach and personal trainer!
Bek says “I fell in love with the breath and how it could be used, not just in one way, but EVERY way. Optimising the way a person breathes influences every cell within their body; both their physical and their mental wellbeing. It is literally the foundation of health,”
Learn to be present with Lyn Savage
Lyn is a qualified yoga instructor that specialises in helping students to feel connected to their bodies and breath.
Lyn says “I specialise in teaching students to connect to self, to focus on breath as they move and learning to feel their bodies. Training them to let go of the past, to stop worrying about the future and instead learning to truly be in the present moment.”
Stretch and strengthen with Jo Wall
Jo is a personal trainer, pilates instructor and barre instructor, that has a passion for movement, health and fitness.
Jo says “One of the biggest challenges we face is that more people are looking for quick fixes rather being prepared to change their lifestyle. It seems the problem is, people have less time to spend on themselves these days. Find 10 minutes every day to move, stretch and breathe.”
Delicious recipes in our February 28 Day Challenge!
This is just a glimpse of the delicious, easy and affordable recipes you get to eat as part of our 28 Day Weight Loss Challenge!
We understand busy mums and the need for quick, easy and affordable family friendly recipes that will make your life easier not harder. We want to keep your family happy and healthy without breaking the bank or taking up too much of your precious time.
Worried about boring recipes?
Don’t panic! We have over 6000 recipes to choose from supporting various dietary needs so you will never be bored. You may be pleasantly surprised how much you love our healthier versions of your family’s favourite recipes!
Baked Vanilla & Chocolate Cheesecake
2 Ingredient Chocolate Fudge
Key Lime Overnight Weetbix
Crispy Asian Dumpling Salad
Almond Croissant Baked Oats
Pepperoni Pizza Potato Bake
All of these recipes plus thousands more can be found on The Healthy Mummy App.
We’ve got you!
How to Prepare for the next 28 Day Weight Loss Challenge
The 28 Day Weight Loss Challenge How to get started
10 frequently asked questions when starting the 28 Day Weight Loss Challenge
We want to help you achieve your goals no matter how big or small, The Healthy Mummy and our inspirational community of mums are here to support you along the way.
Join our Private Facebook support group today.
Ready to Drop a Dress Size in 28 Days?
Never Go Hungry
Our program offers NO 1200 calorie restrictions
Workout at Home
Follow guided training videos with expert fitness instructors (no equipment needed!)
Feel Supported 24/7
In our private support groups with other mums just like you!
Eat Delicious and Healthy Food
With family-friendly, weekly meal plans & over 6,000 easy recipes developed by nutritionists
No lock-in contracts, cancel anytime.
